Head Coach Update April 2026 05 May 2026

April saw us again at a couple of meets, with swimmers showing great spirit, achieving more PBs, medals, and gaining important race experience. The start of the South East Regionals also saw swimmers represent the club well and show lots of support for each other while racing.

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Head Coach Update March 2026 21 Apr 2026

March 2026 Head Coach update from Darren on our swimmers excellent performances and some closure notices.

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Head Coach Update February 2026 20 Mar 2026

Feb 2026 Head Coach Update An update from Darren our head coach on our swimmers excellent performances and some closure periods.

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Masters Shine at IoW Masters Open Meet with joint second overall finish 07 Feb 2026

Eastleigh Swim Club Masters had a fantastic day at the Marlins Masters Meet on 7 February 2026, finishing joint second overall. A big well done to everyone who raced, supported and helped make it such a positive team effort.

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Januarary 2025 Head Coach Update 01 Feb 2026

We welcome swimmers back to 2026 with a strong start.

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December 2025 Head Coach Update 23 Dec 2025

Eastleigh swimmers rounded off December in style at Club Championships and the Southampton Open Meet, delivering huge PBs and more Hampshire County qualifying times. Darren shares his thanks to the team behind the scenes, highlights early-season progress, and looks ahead to Counties and the Isle of Wight Masters Meet.

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November 2025 Head Coach Update 02 Dec 2025

An update from Darren our head coach on our swimmers excellent performances and some changes to squad.

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October 2025 Head Coach Update 13 Nov 2025

Update from Darren Buchan, Eastleigh Swim Club's Head Coach.

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Kate Steels Completes Record-Breaking 21km Swim to Fastnet Rock 28 Jul 2025

Eastleigh Swim Club Masters swimmer Kate Steels has taken on one of her most ambitious challenges yet – completing a 21.5km swim from Baltimore to Fastnet Rock in Ireland, with hopes of setting a new ladies' record.

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Eastleigh Swimmers Impress at Winchester Open Meet 21 Jul 2025

Eastleigh Swim Club had a fantastic weekend at the Winchester Open Meet, held on 19th–20th July, with swimmers from across the club gaining valuable experience and delivering standout performances.

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ASA Good Club Guide to Social Media 06 Dec 2018

ASA Good Club Guide to Social Media

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Child Power Leaflet 12 Nov 2018

Child Power Leaflet

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Club Champions 2019 10 Jun 2019

2019 club champions for each event

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Club Policy Documents 17 Oct 2018

Club Policy Documents

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Club Records Long Course 14 Apr 2019

Long Course Club Records

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Club Records Open Water 18 Jul 2019

Eastleigh Swim Club Open Water Club Records

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Club Records Relays 16 Apr 2019

Relay Records

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Club Records Short Course 13 Apr 2019

Swim Club Records

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Club Shop 23 Mar 2017

All swimmers are expected to have the following equipment for all sessions: Pull buoy, Kick board, N

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Club Welfare 26 Jan 2017

The welfare of children is everyone’s responsibility.

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Coaching Feedback 13 Jan 2026

This page is used to communicate results of any feedback on coaching and any action taken on it.

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Coaching Staff 11 Jul 2018

Coaching Staff

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Committee 23 Jan 2017

Committee

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Competition Calendar 23 Jan 2017

Event information for the coming year

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Competitions 23 Jan 2017

From Fun Galas, Competitive League Galas, Open Meets to County, Regional and National competitions.

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Coronavirus FAQ 20 Mar 2020

Questions and answers relating to the coronavirus situation

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Current Job Vacancies 10 Dec 2017

Join our coaching and swimmer support team

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Eastleigh Swim Club Drop off and Collection policy 17 Oct 2018

Eastleigh Swim Club Drop off and Collection policy

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Equipment List 23 Mar 2017

A list of equipment that the Club stocks and a basic description of the reasons why they are used in

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ESC Transport Policy 17 Oct 2018

ESC Transport Policy

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Fundraising 26 Jan 2017

At Eastleigh Swim Club, we would like to encourage members to participate in our fundraising activit

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Land Training 25 Mar 2020

Land Training Exercises

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Land Training - 10 Rep 1 Minute Workout 13 Mar 2021

Land Training Exercises

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Land Training - 11 Reps Challenge 07 Apr 2020

11 Reps Challenge

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Land Training - 54321 Workout 26 Feb 2021

Land Training Exercises

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Land Training - Abs Exercises 1 25 Mar 2020

Land Training Exercises

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Land Training - Abs Exercises 2 07 Apr 2020

Ten exercises to give your abs a workout

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Land Training - Body Weight Exercises 25 Mar 2020

Land Training Exercises

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Land Training - Core, Aerobic, AMRAP Workout 04 Mar 2021

Land Training Exercises

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Land Training - Killer Core Workout 07 Apr 2020

Plank-based exercises

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Land Training - Perfect Full Body Workout 05 Apr 2020

Full body workout suitable for all swimmers and parents

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Land Training - Power And Endurance Session 25 Mar 2020

Land Training Exercises

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Land Training - Stretch and Flex 30 Jan 2023

Land training routing for stretching and flexibility

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Land Training - Ten Exercise Full Body Session 25 Mar 2020

Land Training Exercises

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Land Training - Ten Reps Challenge 25 Mar 2020

Land Training Exercises

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Land Training 18 exercises for core strength 23 Sep 2023

Matt demonstrates eighteen exercises for core strength

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Land Training 7 Exercises for Strength and Conditi 20 Sep 2023

Instructions for seven exercises

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Land Training 8 Exercises 03 Sep 2023

8 exercises for land training

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Land Training Banded Workout 03 Sep 2023

Resistance band workout

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Land Training Hall Of Fame 25 Mar 2020

Land training achievements of our swimmers during the coronavirus shutdown

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Land Training Summer Squat Challenge 24 Jul 2025

Summer Squat Challenge

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Masters Community 20 Jan 2026

Masters Home Page for the Masters Community

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Media 31 Aug 2023

Amazing swimming content that we love

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Members Only 20 Mar 2017

EastleighSC Members Information

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Mission Statement, Values and Philosophy 26 Jan 2017

Eastleigh Swim Club will enable swimmers of various abilities to achieve their best. We will combine

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Payment Policy 12 May 2021

Policy for the payment of squad fees and other charges

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Photo Album 08 Jul 2019

Photo albums

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Photo Album 2019 23 Jul 2021

Club Championships 2019 Gallery

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Photo Album 2021 23 Jul 2021

Club Championships 2021 Gallery

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Photo Album Club Champs 2022 22 Dec 2022

Eastleigh SC Club Championships 2022

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Photo Album Swimcamp 2022 01 Nov 2022

Photos from the SwimCamp in Torremolinos, Spain, October 2022

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Returning Swimmer Policy 18 May 2022

Policy regarding swimmers returning to the club, e.g. during university holidays

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Squad Description Age Group Performance 18 Jun 2019

Age Group Performance squad description

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Squad Description Junior 2 Squad 18 Jun 2019

Junior 2 squad description

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Squad Description Junior 3 Squad 18 Jun 2019

Junior 3 squad description

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Squad Description Junior Development 13 Aug 2023

Junior Development Squad

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Squad Description Junior Performance 18 Jun 2019

Junior Performance squad description

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Squad Description Junior Squad 18 Jun 2019

Junior Squad Description

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Squad Description Masters Performance Squad 02 Dec 2025

Masters Squad Description

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Squad Description Masters Squad 18 Jun 2019

Masters Squad Description

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Squad Description Performance 1 15 Aug 2023

Performance 1 Squad Description

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Squad Description Performance 2 15 Aug 2023

Performance 2 Squad Description

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Squad Description Senior Squad 18 Jun 2019

Senior squad description

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Squad Description Swim Fit 18 Jun 2019

Swim Fit Squad Description

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Squad Structure 18 Jun 2019

Overview of squad structure from Learn2Swim all the way to Masters

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Squad Timetable 02 Sep 2020

Training timetable for squad swimmers

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Statement of Acceptable and Unacceptable Behaviour 06 Dec 2018

ESC Statement of Acceptable and Unacceptable behaviour

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Swim England Anti Bullying Policy 17 Oct 2018

Swim England Anti Bullying Policy

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Swim England Changing Room policy 17 Oct 2018

Swim England Changing Room policy

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Swim England Child Safeguarding 17 Oct 2018

Child Safeguarding Policy Statement

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Swim England Competitive Performance Awards 23 Jan 2017

Swim England Competitive Performance Awards

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Swim England Equality and Diversity policy 17 Oct 2018

Swim England equality and diversity policy

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Swim England Missing Child Policy 17 Oct 2018

Swim England Missing Child Policy

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Swim England Photography Policy 16 May 2019

Swim England Photography Policy

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Swim England Safe Recruitment Policy 17 Oct 2018

Swim England Safe Recruitment Policy

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Swim School 02 Sep 2020

Swimming lessons from beginners to Swim England stage 7

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Swimming Pools 26 Mar 2017

These are the swimming pools that we use on a regular basis.

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Volunteering 26 Jan 2017

Please help in any way you can, no matter how small - it really will make a tremendous difference.

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Volunteering (backup old) 01 Jun 2025

Please help in any way you can, no matter how small - it really will make a tremendous difference.

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Volunteering v2 01 Jun 2025

Please help in any way you can, no matter how small - it really will make a tremendous difference.

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Volunteers Committee 08 Jun 2023

Descriptions of the various voluntary roles on the club committee

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Welcome to Eastleigh Swim Club 23 Jan 2017

Eastleigh Swim Club - from learn2swim to national competitive swimming

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