11 Reps Challenge

Only do 11 reps on each exercise, but zero rest between each exercise.

1. Box Jumps
2. Burpees
3. Single leg Pistol squat - seated to standing
4. Single leg Pistol squat - seated to standing (other leg)
5. Burpees
6. Alternating Spilt Lunge Jump
7. Burpees
8. Clapping Press up
9. Burpees
10. Pyramid Press Up
11. Burpees
12. Wall out – Walk in

land training, exercise, dry land, land, training, fitness, strength, workout