11 Reps Challenge

Only do 11 reps on each exercise, but zero rest between each exercise.

  1. Box Jumps
  2. Burpees
  3. Single leg Pistol squat - seated to standing
  4. Single leg Pistol squat - seated to standing (other leg)
  5. Burpees
  6. Alternating Spilt Lunge Jump
  7. Burpees
  8. Clapping Press up
  9. Burpees
  10. Pyramid Press Up
  11. Burpees
  12. Wall out – Walk in

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