Land Training Exercises For All Squads

During to the coronavirus situation in 2020-21, we were unable to train as a team but we did continue to do our best to keep fit through our own land training exercises. Well done to everyone who sent in inspirational messages, updates, videos and photos of your exercise routines. The best have been posted in the land training hall of fame!

Our Head Coach, Matt, has filmed himself doing some of the land training sessions to help swimmers recognise and understand each move/exercise. All the sessions below are suitable for your own home or garden. If you have any questions about the exercises, please email.

• New! Land Training - Stretch and Flex (with video)
• Land Training - Power And Endurance Session (with video)
• Land Training - Body Weight Exercises (with video)
• Land Training - Ten Exercise Full Body Session (with video)
• Land Training - Ten Reps Challenge (with video)
• Land Training - Abs Exercises 1 (with video)
• Land Training - Abs Exercises 2
• Land Training - Killer Core Workout
• Land Training - 11 Reps Challenge
• Land Training - Perfect Full Body Workout
• Land Training - 54321 Workout
• Land Training - Core, Aerobic, AMRAP Workout
• Land Training - 10 Rep 1 Minute Workout

Matt has also prepared the video below in which he discusses the equipment you can use for training and how to make use of things you may already have at home.

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