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Abs Exercises
Do 3 rounds of these exercises, 60 seconds on each exercise.
- Leg Raises down for 2 seconds, Up for 1 second
- Ski Abs
Rest for 30 seconds
- Row Boats
- Starfish Crunch
- Legs at 90 degrees holding a ball Crunch
Rest 30 seconds
- L or V sit ups
land training, exercise, dry land, land, training, fitness, strength
- 10 Aug 2022English Summer Nationals Report
Head Coach's report on Izzy and Megan's National Championships - 17 Jul 2022Fun Gala Report
End of season fun for all our squads - 06 Jul 2022Hampshire Development Meet Report
Head Coach's report from the Hampshire Development Meet - 12 Jun 2022Rother League Division 1: Round 2 Report
Strong swims by our team against tough opposition - 06 Jun 2022New Club Shop: Open!
Our new kit is available to purchase on our new Club Shop
- 19 May 2022Rother League Round 1 Report
Eastleigh swimmers victorious in Rother League Round 1 - 12 May 2022Regional Championship Report - Weekend 3
Head Coach's report from the final weekend of the Regional Championships - 04 May 2022Regional Championship Report - Weekend 2
Head Coach's report from the second weekend of the South East Regional Championships, including a farewell swim from Club Captain, Sophie - 26 Apr 2022Regional Championship Report - Weekend 1
Head Coach's report from the first weekend of the South East Regional Championships - 18 Apr 2022Portsmouth Northsea Easter Meet Report
Top level 1 racing from our performance swimmers
- 26 Jan 2017Club Welfare
The welfare of children is everyone’s responsibility. - 23 Jan 2017Competition Calendar
Event information for the coming year - 23 Jan 2017Competitions
From Fun Galas, Competitive League Galas, Open Meets to County, Regional and National competitions. - 20 Mar 2020Coronavirus FAQ
Questions and answers relating to the coronavirus situation - 25 Mar 2020Land Training
Land Training Exercises - 26 Feb 2021Land Training - 54321 Workout
Land Training Exercises - 25 Mar 2020Land Training Hall Of Fame
Land training achievements of our swimmers during the coronavirus shutdown - 26 Jan 2017Mission Statement, Values and Philosophy
Eastleigh Swim Club will enable swimmers of various abilities to achieve their best. We will combine - 18 Jun 2019Squad Structure
Overview of squad structure from Learn2Swim all the way to Masters - 02 Sep 2020Squad Timetable
Training timetable for squad swimmers - 02 Sep 2020Swim School
Swimming lessons from beginners to Swim England stage 7 - 26 Jan 2017Volunteering
Please help in any way you can, no matter how small - it really will make a tremendous difference.