Abs Exercises

Do 3 rounds of these exercises, 60 seconds on each exercise.

  1. Leg Raises down for 2 seconds, Up for 1 second
  2. Ski Abs

Rest for 30 seconds

  1. Row Boats
  2. Starfish Crunch
  3. Legs at 90 degrees holding a ball Crunch

Rest 30 seconds

  1. L or V sit ups

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