Abs Exercises

Do 3 rounds of these exercises, 60 seconds on each exercise.

1. Leg Raises down for 2 seconds, Up for 1 second
2. Ski Abs

Rest for 30 seconds

3. Row Boats
4. Starfish Crunch
5. Legs at 90 degrees holding a ball Crunch

Rest 30 seconds

6. L or V sit ups

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