Killer Core Workout

All plank-based exercises.

Each exercise is to be done for 30 seconds. There is 30 seconds rest after the 5th exercise but no rest between the others. The whole set is done twice through with a 2 minute rest between each round.

1. Plank get up to Lift arm and leg
2. Buzz or Body Saw
3. 180 Plank Reach
4. Lower Plank knees in
5. Plank Jack to Knee IN

Rest for 30 seconds

6. Side Plank walk
7. Plank Climbers (Mountain Climbers)
8. Reverse Plank Hold
9. Side Plank Crunch
10. Side Plank Crunch on the other side
11. Regular Plank Hold

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