Shorter Session Body Weight Exercises (Core Strength)

3 rounds 45 seconds on each exercise then 15 seconds rest (1 minute rest after 8^th exercise)

1. Double Squat Thrust, Jump up and then step to the side and repeat.
2. Alternating Single Leg V Sit
3. Squat into a Jumping Split Lunge
4. Wide Stance Press Ups
5. Running Punches
6. Kick Ups
7. Skater Hops
8. Side Plank with Front, Up and Back Leg lift.

land training, exercise, dry land, land, training, fitness, strength