Abs Exercises

Do 4 rounds of these exercises, 45 seconds on each with 15 seconds rest.

1. High Knees
2. Russian Twist with feet off the ground
3. Leg Raises (either together or single leg)
4. Hip Raises
5. Flutter Kicks
6. Hip Bridges
7. Plank – Knees to Elbow
8. Chair Sit up Knees to Chest
9. Seated in + out Row
10. Jumping Jacks

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