All Training and Learn2Swim Suspended 01/11/2020

All club training and learn2swim lessons have been immediately suspended.


Swim England National Development Programme 17/08/2020

Issy selected for National programme


Return To Swimming Survey 16/06/2020

Preparations and expectations for returning to training


Land Training Sets 25/03/2020

Land Training sets are now available on the website.


Immediate Suspension Of All Club Training 18/03/2020

All Squads and Learn 2 Swim lessons halted due to coronavirus


Exciting New Assistant Head Coach 10/01/2020

Matt Boyd-Wallis joins the coaching team


Christmas holiday training times 21/12/2019

Training sessions during Christmas holidays


Main Pool Closed - training cancelled 30/09/2019

The main pool at Places Leisure Eastleigh has been closed due to unforeseen circumstances. Training is cancelled for all squads this evening and for Learn2Swim Stage 6. Other Learn2Swim classes in the learner pool are still going ahead.


No training on 6 May 01/05/2019

Monday is a bank holiday, so there will be no training for all squads.


Summer Holiday Timetable 01/05/2019

The timetable for summer holiday training has been published.


Coronavirus FAQ 20/03/2020

Questions and answers relating to the coronavirus situation


Land Training 25/03/2020

Land Training Exercises


Land Training - 10 Rep 1 Minute Workout 13/03/2021

Land Training Exercises


Land Training - 11 Reps Challenge 07/04/2020

11 Reps Challenge


Land Training - 54321 Workout 26/02/2021

Land Training Exercises


Land Training - Abs Exercises 1 25/03/2020

Land Training Exercises


Land Training - Abs Exercises 2 07/04/2020

Ten exercises to give your abs a workout


Land Training - Body Weight Exercises 25/03/2020

Land Training Exercises


Land Training - Core, Aerobic, AMRAP Workout 04/03/2021

Land Training Exercises


Land Training - Killer Core Workout 07/04/2020

Plank-based exercises


Land Training - Perfect Full Body Workout 05/04/2020

Full body workout suitable for all swimmers and parents


Land Training - Power And Endurance Session 25/03/2020

Land Training Exercises


Land Training - Ten Exercise Full Body Session 25/03/2020

Land Training Exercises


Land Training - Ten Reps Challenge 25/03/2020

Land Training Exercises


Land Training Hall Of Fame 25/03/2020

Land training achievements of our swimmers during the coronavirus shutdown


Squad Structure 18/06/2019

Overview of squad structure from Learn2Swim all the way to Masters


Squad Timetable 02/09/2020

Training timetable for squad swimmers


Squad Timetable 2019-March 2020 19/06/2019

Squad timetable for September 2019 until March 2020


Swimming Pools 26/03/2017

These are the swimming pools that we use on a regular basis.