Land Training Cancelled 27 Nov 15 Nov 2023

No land training on Monday 27 November due to the club's AGM


Para Swimming / No Training 15 October 26 Sep 2023

Eastleigh is hosting the Regional Para Swimming Development Meet


Summer Break for Training Squads 28 Jul 2023

Take off your fins, put your feet up and relax


Torremolinos SwimCamp Report 03 Nov 2022

Coach Tyler's report on the club's first overseas swimcamp in Torremolinos, Spain


Swimming Lesson Helper Course 14 Oct 2022

Swimming Lesson Helper eLearning training launched for young people aged 14+


Christmas Training Schedule 19 Dec 2021

Training times over Christmas and New Year


All Training and Learn2Swim Suspended 01 Nov 2020

All club training and learn2swim lessons have been immediately suspended.


Swim England National Development Programme 17 Aug 2020

Issy selected for National programme


Return To Swimming Survey 16 Jun 2020

Preparations and expectations for returning to training


Land Training Sets 25 Mar 2020

Land Training sets are now available on the website.


Coronavirus FAQ 20 Mar 2020

Questions and answers relating to the coronavirus situation


Land Training 25 Mar 2020

Land Training Exercises


Land Training - 10 Rep 1 Minute Workout 13 Mar 2021

Land Training Exercises


Land Training - 11 Reps Challenge 07 Apr 2020

11 Reps Challenge


Land Training - 54321 Workout 26 Feb 2021

Land Training Exercises


Land Training - Abs Exercises 1 25 Mar 2020

Land Training Exercises


Land Training - Abs Exercises 2 07 Apr 2020

Ten exercises to give your abs a workout


Land Training - Body Weight Exercises 25 Mar 2020

Land Training Exercises


Land Training - Core, Aerobic, AMRAP Workout 04 Mar 2021

Land Training Exercises


Land Training - Killer Core Workout 07 Apr 2020

Plank-based exercises


Land Training - Perfect Full Body Workout 05 Apr 2020

Full body workout suitable for all swimmers and parents


Land Training - Power And Endurance Session 25 Mar 2020

Land Training Exercises


Land Training - Stretch and Flex 30 Jan 2023

Land training routing for stretching and flexibility


Land Training - Ten Exercise Full Body Session 25 Mar 2020

Land Training Exercises


Land Training - Ten Reps Challenge 25 Mar 2020

Land Training Exercises


Land Training 18 exercises for core strength 23 Sep 2023

Matt demonstrates eighteen exercises for core strength


Land Training 7 Exercises for Strength and Conditi 20 Sep 2023

Instructions for seven exercises


Land Training 8 Exercises 03 Sep 2023

8 exercises for land training


Land Training Banded Workout 03 Sep 2023

Resistance band workout


Land Training Hall Of Fame 25 Mar 2020

Land training achievements of our swimmers during the coronavirus shutdown


Photo Album Swimcamp 2022 01 Nov 2022

Photos from the SwimCamp in Torremolinos, Spain, October 2022


Squad Description Performance 1 15 Aug 2023

Performance 1 Squad Description


Squad Description Performance 2 15 Aug 2023

Performance 2 Squad Description


Squad Structure 18 Jun 2019

Overview of squad structure from Learn2Swim all the way to Masters


Squad Timetable 02 Sep 2020

Training timetable for squad swimmers


Swimming Pools 26 Mar 2017

These are the swimming pools that we use on a regular basis.