All Training and Learn2Swim Suspended 01 Nov 20

All club training and learn2swim lessons have been immediately suspended.


Swim England National Development Programme 17 Aug 20

Issy selected for National programme


Return To Swimming Survey 16 Jun 20

Preparations and expectations for returning to training


Land Training Sets 25 Mar 20

Land Training sets are now available on the website.


Immediate Suspension Of All Club Training 18 Mar 20

All Squads and Learn 2 Swim lessons halted due to coronavirus


Exciting New Assistant Head Coach 10 Jan 20

Matt Boyd-Wallis joins the coaching team


Christmas holiday training times 21 Dec 19

Training sessions during Christmas holidays


Main Pool Closed - training cancelled 30 Sep 19

The main pool at Places Leisure Eastleigh has been closed due to unforeseen circumstances. Training is cancelled for all squads this evening and for Learn2Swim Stage 6. Other Learn2Swim classes in the learner pool are still going ahead.


No training on 6 May 01 May 19

Monday is a bank holiday, so there will be no training for all squads.


Summer Holiday Timetable 01 May 19

The timetable for summer holiday training has been published.


Coronavirus FAQ 20 Mar 20

Questions and answers relating to the coronavirus situation


Land Training 25 Mar 20

Land Training Exercises


Land Training - 10 Rep 1 Minute Workout 13 Mar 21

Land Training Exercises


Land Training - 11 Reps Challenge 07 Apr 20

11 Reps Challenge


Land Training - 54321 Workout 26 Feb 21

Land Training Exercises


Land Training - Abs Exercises 1 25 Mar 20

Land Training Exercises


Land Training - Abs Exercises 2 07 Apr 20

Ten exercises to give your abs a workout


Land Training - Body Weight Exercises 25 Mar 20

Land Training Exercises


Land Training - Core, Aerobic, AMRAP Workout 04 Mar 21

Land Training Exercises


Land Training - Killer Core Workout 07 Apr 20

Plank-based exercises


Land Training - Perfect Full Body Workout 05 Apr 20

Full body workout suitable for all swimmers and parents


Land Training - Power And Endurance Session 25 Mar 20

Land Training Exercises


Land Training - Ten Exercise Full Body Session 25 Mar 20

Land Training Exercises


Land Training - Ten Reps Challenge 25 Mar 20

Land Training Exercises


Land Training Hall Of Fame 25 Mar 20

Land training achievements of our swimmers during the coronavirus shutdown


Squad Structure 18 Jun 19

Overview of squad structure from Learn2Swim all the way to Masters


Squad Timetable 02 Sep 20

Training timetable for squad swimmers


Squad Timetable 2019-March 2020 19 Jun 19

Squad timetable for September 2019 until March 2020


Swimming Pools 26 Mar 17

These are the swimming pools that we use on a regular basis.