Summer Nationals Qualification: Club Captain Alana Maddock Secures Five Events 22 May 2025

We are thrilled to share that our team captain, Alana Maddock, has officially qualified for this year’s Summer Nationals.

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Land Training Cancelled 27 Nov 15 Nov 2023

No land training on Monday 27 November due to the club's AGM

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Para Swimming / No Training 15 October 26 Sep 2023

Eastleigh is hosting the Regional Para Swimming Development Meet

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Summer Break for Training Squads 28 Jul 2023

Take off your fins, put your feet up and relax

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Torremolinos SwimCamp Report 03 Nov 2022

Coach Tyler's report on the club's first overseas swimcamp in Torremolinos, Spain

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Swimming Lesson Helper Course 14 Oct 2022

Swimming Lesson Helper eLearning training launched for young people aged 14+

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Christmas Training Schedule 19 Dec 2021

Training times over Christmas and New Year

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All Training and Learn2Swim Suspended 01 Nov 2020

All club training and learn2swim lessons have been immediately suspended.

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Swim England National Development Programme 17 Aug 2020

Issy selected for National programme

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Return To Swimming Survey 16 Jun 2020

Preparations and expectations for returning to training

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Coronavirus FAQ 20 Mar 2020

Questions and answers relating to the coronavirus situation

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Land Training 25 Mar 2020

Land Training Exercises

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Land Training - 10 Rep 1 Minute Workout 13 Mar 2021

Land Training Exercises

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Land Training - 11 Reps Challenge 07 Apr 2020

11 Reps Challenge

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Land Training - 54321 Workout 26 Feb 2021

Land Training Exercises

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Land Training - Abs Exercises 1 25 Mar 2020

Land Training Exercises

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Land Training - Abs Exercises 2 07 Apr 2020

Ten exercises to give your abs a workout

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Land Training - Body Weight Exercises 25 Mar 2020

Land Training Exercises

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Land Training - Core, Aerobic, AMRAP Workout 04 Mar 2021

Land Training Exercises

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Land Training - Killer Core Workout 07 Apr 2020

Plank-based exercises

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Land Training - Perfect Full Body Workout 05 Apr 2020

Full body workout suitable for all swimmers and parents

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Land Training - Power And Endurance Session 25 Mar 2020

Land Training Exercises

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Land Training - Stretch and Flex 30 Jan 2023

Land training routing for stretching and flexibility

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Land Training - Ten Exercise Full Body Session 25 Mar 2020

Land Training Exercises

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Land Training - Ten Reps Challenge 25 Mar 2020

Land Training Exercises

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Land Training 18 exercises for core strength 23 Sep 2023

Matt demonstrates eighteen exercises for core strength

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Land Training 7 Exercises for Strength and Conditi 20 Sep 2023

Instructions for seven exercises

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Land Training 8 Exercises 03 Sep 2023

8 exercises for land training

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Land Training Banded Workout 03 Sep 2023

Resistance band workout

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Land Training Hall Of Fame 25 Mar 2020

Land training achievements of our swimmers during the coronavirus shutdown

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Photo Album Swimcamp 2022 01 Nov 2022

Photos from the SwimCamp in Torremolinos, Spain, October 2022

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Squad Description Performance 1 15 Aug 2023

Performance 1 Squad Description

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Squad Description Performance 2 15 Aug 2023

Performance 2 Squad Description

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Squad Structure 18 Jun 2019

Overview of squad structure from Learn2Swim all the way to Masters

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Squad Timetable 02 Sep 2020

Training timetable for squad swimmers

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Swimming Pools 26 Mar 2017

These are the swimming pools that we use on a regular basis.

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