Land Training Sets 25 Mar 2020

Land Training sets are now available on the website.


Land Training 25 Mar 2020

Land Training Exercises


Land Training - 10 Rep 1 Minute Workout 13 Mar 2021

Land Training Exercises


Land Training - 11 Reps Challenge 07 Apr 2020

11 Reps Challenge


Land Training - 54321 Workout 26 Feb 2021

Land Training Exercises


Land Training - Abs Exercises 1 25 Mar 2020

Land Training Exercises


Land Training - Abs Exercises 2 07 Apr 2020

Ten exercises to give your abs a workout


Land Training - Body Weight Exercises 25 Mar 2020

Land Training Exercises


Land Training - Core, Aerobic, AMRAP Workout 04 Mar 2021

Land Training Exercises


Land Training - Killer Core Workout 07 Apr 2020

Plank-based exercises


Land Training - Perfect Full Body Workout 05 Apr 2020

Full body workout suitable for all swimmers and parents


Land Training - Power And Endurance Session 25 Mar 2020

Land Training Exercises


Land Training - Ten Exercise Full Body Session 25 Mar 2020

Land Training Exercises


Land Training - Ten Reps Challenge 25 Mar 2020

Land Training Exercises


Land Training Hall Of Fame 25 Mar 2020

Land training achievements of our swimmers during the coronavirus shutdown