Land Training Sets 25 Mar 2020

Land Training sets are now available on the website.


Current Job Vacancies 10 Dec 2017

Join our coaching and swimmer support team


Land Training 25 Mar 2020

Land Training Exercises


Land Training - 10 Rep 1 Minute Workout 13 Mar 2021

Land Training Exercises


Land Training - 11 Reps Challenge 07 Apr 2020

11 Reps Challenge


Land Training - 54321 Workout 26 Feb 2021

Land Training Exercises


Land Training - Abs Exercises 1 25 Mar 2020

Land Training Exercises


Land Training - Abs Exercises 2 07 Apr 2020

Ten exercises to give your abs a workout


Land Training - Body Weight Exercises 25 Mar 2020

Land Training Exercises


Land Training - Core, Aerobic, AMRAP Workout 04 Mar 2021

Land Training Exercises


Land Training - Killer Core Workout 07 Apr 2020

Plank-based exercises


Land Training - Perfect Full Body Workout 05 Apr 2020

Full body workout suitable for all swimmers and parents


Land Training - Power And Endurance Session 25 Mar 2020

Land Training Exercises


Land Training - Ten Exercise Full Body Session 25 Mar 2020

Land Training Exercises


Land Training - Ten Reps Challenge 25 Mar 2020

Land Training Exercises


Land Training Hall Of Fame 25 Mar 2020

Land training achievements of our swimmers during the coronavirus shutdown