Land Training - 11 Reps Challenge 07 Apr 2020

11 Reps Challenge

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Land Training - Abs Exercises 2 07 Apr 2020

Ten exercises to give your abs a workout

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Land Training - Killer Core Workout 07 Apr 2020

Plank-based exercises

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Land Training - Perfect Full Body Workout 05 Apr 2020

Full body workout suitable for all swimmers and parents

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Land Training 7 Exercises for Strength and Conditi 20 Sep 2023

Instructions for seven exercises

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Land Training Summer Squat Challenge 24 Jul 2025

Summer Squat Challenge

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