Shorter Session Body Weight Exercises (Core Strength)
3 rounds 45 seconds on each exercise then 15 seconds rest (1 minute rest after 8th exercise)
- Double Squat Thrust, Jump up and then step to the side and repeat.
- Alternating Single Leg V Sit
- Squat into a Jumping Split Lunge
- Wide Stance Press Ups
- Running Punches
- Kick Ups
- Skater Hops
- Side Plank with Front, Up and Back Leg lift.