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Land Training 25 Mar 2020

Land Training Exercises

Matt demonstrates eighteen exercises for core strength

Instructions for seven exercises

8 exercises for land training

19 Dec 2024Vacancy: Assistant Head Coach
We are recruiting a new Assistant Head Coach to help lead our club
03 Dec 2024Club Captains 2025
We are delighted to announce our Senior and Junior Club Captains for 2025!
28 Aug 2024English Channel Crossing
Eastleigh SC Masters swimmer, Stella Brown, makes history by swimming across the Channel!
23 Aug 2024New Head Coach
Darren Buchan appointed Head Coach of Eastleigh SC!
11 Mar 2024Eastleigh Fun Gala Report
A lot of fun and a lot of noise at Saturday's Fun Gala vs Places Leisure Eastleigh
03 Mar 2024Hampshire County Champs Report
Head Coach Matt's report on the County Championships that took place during January and February
19 Apr 2020Pass The Cap Challenge
Eastleigh swimmers and coaches have taken part in the Pass The Cap Challenge. See the video here!

26 Jan 2017Club Welfare
The welfare of children is everyone’s responsibility.
23 Jan 2017Competition Calendar
Event information for the coming year
23 Jan 2017Competitions
From Fun Galas, Competitive League Galas, Open Meets to County, Regional and National competitions.
20 Mar 2020Coronavirus FAQ
Questions and answers relating to the coronavirus situation
25 Mar 2020Land Training
Land Training Exercises
26 Feb 2021Land Training - 54321 Workout
Land Training Exercises
25 Mar 2020Land Training Hall Of Fame
Land training achievements of our swimmers during the coronavirus shutdown
26 Jan 2017Mission Statement, Values and Philosophy
Eastleigh Swim Club will enable swimmers of various abilities to achieve their best. We will combine
18 Jun 2019Squad Structure
Overview of squad structure from Learn2Swim all the way to Masters
02 Sep 2020Squad Timetable
Training timetable for squad swimmers
02 Sep 2020Swim School
Swimming lessons from beginners to Swim England stage 7
26 Jan 2017Volunteering
Please help in any way you can, no matter how small - it really will make a tremendous difference.