Land Training Sets 25/03/2020

Land Training sets are now available on the website.


Current Job Vacancies 10/12/2017

Join our coaching and swimmer support team


Land Training 25/03/2020

Land Training Exercises


Land Training - 11 Reps Challenge 07/04/2020

11 Reps Challenge


Land Training - Abs Exercises 1 25/03/2020

Land Training Exercises


Land Training - Abs Exercises 2 07/04/2020

Ten exercises to give your abs a workout


Land Training - Body Weight Exercises 25/03/2020

Land Training Exercises


Land Training - Killer Core Workout 07/04/2020

Plank-based exercises


Land Training - Perfect Full Body Workout 05/04/2020

Full body workout suitable for all swimmers and parents


Land Training - Power And Endurance Session 25/03/2020

Land Training Exercises


Land Training - Ten Exercise Full Body Session 25/03/2020

Land Training Exercises


Land Training - Ten Reps Challenge 25/03/2020

Land Training Exercises


Land Training Hall Of Fame 25/03/2020

Land training achievements of our swimmers during the coronavirus shutdown