Tag - workout

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Land Training - 11 Reps Challenge 07 Apr 2020

11 Reps Challenge

Ten exercises to give your abs a workout

Plank-based exercises

Full body workout suitable for all swimmers and parents

Instructions for seven exercises

11 Mar 2024Eastleigh Fun Gala Report
A lot of fun and a lot of noise at Saturday's Fun Gala vs Places Leisure Eastleigh
03 Mar 2024Hampshire County Champs Report
Head Coach Matt's report on the County Championships that took place during January and February
12 Dec 2023Arena League Round 3 Report
Head Coach Matt's report on Saturday's final round of this year's Arena League
03 Dec 2023Christmas Holiday Dates
A well-earned holiday for our swimmers, teachers and coaches over the Christmas period
02 Dec 2023Rushmoor Royals Winter Meet Report
Head Coach Matt's report from last weekend's long course meet
20 Nov 2023Swim Bournemouth Winter Meet Report
Head Coach Matt's report on the weekend's action
15 Nov 2023Land Training Cancelled 27 Nov
No land training on Monday 27 November due to the club's AGM
13 Nov 2023Arena League Round 2 Report
Matt's report on Saturday evening's action at round 2 of the Arena League
05 Nov 2023Junior Cup Report
Head Coach Matt's report on Saturday's Junior Cup action
24 Oct 2023Rushmoor Royals Autumn Meet Report
Head Coach Matt's report on the excellent performances at last weekend's competition

26 Jan 2017Club Welfare
The welfare of children is everyone’s responsibility.
23 Jan 2017Competition Calendar
Event information for the coming year
23 Jan 2017Competitions
From Fun Galas, Competitive League Galas, Open Meets to County, Regional and National competitions.
20 Mar 2020Coronavirus FAQ
Questions and answers relating to the coronavirus situation
25 Mar 2020Land Training
Land Training Exercises
26 Feb 2021Land Training - 54321 Workout
Land Training Exercises
25 Mar 2020Land Training Hall Of Fame
Land training achievements of our swimmers during the coronavirus shutdown
26 Jan 2017Mission Statement, Values and Philosophy
Eastleigh Swim Club will enable swimmers of various abilities to achieve their best. We will combine
18 Jun 2019Squad Structure
Overview of squad structure from Learn2Swim all the way to Masters
02 Sep 2020Squad Timetable
Training timetable for squad swimmers
02 Sep 2020Swim School
Swimming lessons from beginners to Swim England stage 7
26 Jan 2017Volunteering
Please help in any way you can, no matter how small - it really will make a tremendous difference.